Unplugged Wellness

Unplugged WellnessUnplugged WellnessUnplugged Wellness

Unplugged Wellness

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The only person you are destined to become is the person you decide to be.


Ralph Waldo Emerson

What is Coaching?

Check out this great video!

Coaching That Meets You Where You Are

Therapist taking notes during a counseling session with an elderly man.

Integrative Life Coaching

Breakthrough Leadership Coaching

Strategic Advisory Sessions

$200/hr – Single Sessions or Monthly Packages Available for those navigating life’s messiness with the desire to feel whole again. Through integrative life coaching, we utilize holistic tools and real conversation to explore your emotional, mental, physical, and spiritual patterns, helping you reset. “You don’t need to ‘fix’ yourself. You

$200/hr – Single Sessions or Monthly Packages Available for those navigating life’s messiness with the desire to feel whole again. Through integrative life coaching, we utilize holistic tools and real conversation to explore your emotional, mental, physical, and spiritual patterns, helping you reset. “You don’t need to ‘fix’ yourself. You need to come home to yourself.”


What's Included:


- Intuitive coaching tailored to what’s really going on underneath

- Optional integration of somatic, spiritual, or wellness practices

- Reflective tools, journaling prompts, and gentle accountability

- A safe space to be fully seen without pressure to perform


This Coaching Helps You...

- Feel grounded again after overwhelm or burnout

- Reconnect with parts of yourself you’ve ignored

- Let go of perfectionism, pressure, or shame

- Build a life rhythm that actually works for you


What To Expect:

- Heart-centered conversations that go deep, but don’t drain you

- Permission to be honest, raw, or even unsure

- Emotional clarity paired with small steps forward

- Support between sessions if desired (text check-ins, resources)


Additionally, our leadership coaching offers a strategic advisory session to guide you in building a sustainable and fulfilling life.

A man in a brown jacket talks to a person taking notes in a notebook.

Strategic Advisory Sessions

Breakthrough Leadership Coaching

Strategic Advisory Sessions

$200/hr or Custom Retainers Available. This is for founders, executives, or public figures who need strategic thinking, a grounded presence, and someone who understands the high-stakes pressure. Whether you’re prepping for a media moment or navigating power dynamics, I’m in your corner. "I’m not here to tell you what to do; I help you bec

$200/hr or Custom Retainers Available. This is for founders, executives, or public figures who need strategic thinking, a grounded presence, and someone who understands the high-stakes pressure. Whether you’re prepping for a media moment or navigating power dynamics, I’m in your corner. "I’m not here to tell you what to do; I help you become someone who knows." 


What's Included: 


- High-level strategic coaching & thought partnership, including integrative life coaching. 

- Real-time support around critical decisions or crisis management through leadership coaching. 

- Frameworks for values-based leadership under pressure. 

- Insight into the personal patterns shaping your public leadership. 


This Coaching Helps You... 

- Prepare for difficult conversations or high-visibility moments. 

- Balance your values with real-world demands. 

- Untangle power dynamics or interpersonal leadership challenges. 

- Show up with clarity, humility, and strength, especially when it’s hard. 


What To Expect: 

- Rapid, high-level ideation during strategic advisory sessions when needed. 

- Space to process emotionally without judgment. 

- Respect for both your brilliance and your blind spots. 

- Optional NDAs or confidentiality protections if needed.

Person in plaid shirt sitting on couch during a consultation.

Breakthrough Leadership Coaching

Breakthrough Leadership Coaching

Breakthrough Leadership Coaching

$200/hr – Single Sessions or Monthly Packages Available. This is for leaders and professionals ready to gain clarity on their next move. Whether you’re facing tough decisions, burnout, or internal chaos, our integrative life coaching will help unpack what’s in the way and build a practical, heart-centered path forward. “Leadership isn’t a

$200/hr – Single Sessions or Monthly Packages Available. This is for leaders and professionals ready to gain clarity on their next move. Whether you’re facing tough decisions, burnout, or internal chaos, our integrative life coaching will help unpack what’s in the way and build a practical, heart-centered path forward. “Leadership isn’t about being perfect, it’s about being whole.” 


What's Included: 


-Personalized, confidential 1:1 coaching

 -Strategic insight paired with grounded emotional support

-Leadership coaching frameworks tailored to your real-world situations.

-Tools to regulate stress, stay focused, and lead with integrity. 


This coaching helps you...

-Clarify what kind of leader you really want to be.

-Build trust with your team and yourself, handle tough conversations without losing your cool. 

-Navigate transitions with more confidence and less chaos. 


What To Expect: 

-Deep listening without judgment

-Straight talk when it matters.

-Thoughtful questions that challenge your patterns.

 -Practical takeaways you can apply immediately.


 Consider our strategic advisory sessions to enhance your leadership journey.

Frequently Asked Questions

Please reach us at unpluggedwellness@gmail.com if you cannot find an answer to your question.

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.


I believe goals should feel meaningful and doable, not just like another thing on your to-do list. Together, we get clear on what you actually want, not what others expect of you. Then we break that down into steps you can take with confidence. I’ll help you stay accountable, but always with compassion. This isn’t about hustle, it’s about alignment, action, and making sure your goals fit your life and values. 


Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.


Unplugged Wellness

Denver, Colorado

(720) 9517315

Copyright © 2025 Unplugged Wellness - All Rights Reserved.

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