Unplugged Wellness

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Unplugged Wellness

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The only person you are destined to become is the person you decide to be.


Ralph Waldo Emerson

Coaching That Meets You Where You Are

Integrative Life Coaching

Breakthrough Leadership Coaching

Strategic Advisory Sessions

$200/hr – Single Sessions or Monthly Packages Available

For those navigating life’s messiness with the desire to feel whole again. Using holistic tools and real conversation, we’ll look at your emotional, mental, physical, and spiritual patterns to help you reset.

“You don’t need to ‘fix’ yourself. You need to come home to yourself.”
 

What'

$200/hr – Single Sessions or Monthly Packages Available

For those navigating life’s messiness with the desire to feel whole again. Using holistic tools and real conversation, we’ll look at your emotional, mental, physical, and spiritual patterns to help you reset.

“You don’t need to ‘fix’ yourself. You need to come home to yourself.”
 

What's Included

  • Intuitive coaching tailored to what’s really going on underneath
     
  • Optional integration of somatic, spiritual, or wellness practices
     
  • Reflective tools, journaling prompts, and gentle accountability
     
  • A safe space to be fully seen without pressure to perform
     

This Coaching Helps You...

  • Feel grounded again after overwhelm or burnout
     
  • Reconnect with parts of yourself you’ve ignored
     
  • Let go of perfectionism, pressure, or shame
     
  • Build a life rhythm that actually works for you
     

What To Expect

  • Heart-centered conversations that go deep, but don’t drain you
     
  • Permission to be honest, raw, or even unsure
     
  • Emotional clarity paired with small steps forward
     
  • Support between sessions if desired (text check-ins, resources)

Strategic Advisory Sessions

Breakthrough Leadership Coaching

Strategic Advisory Sessions

$200/hr or Custom Retainers Available

This is for founders, executives, or public figures who need strategic thinking, grounded presence, and someone who gets the high-stakes pressure. Whether you’re prepping for a media moment or navigating power dynamics, I’m in your corner.


“I’m not here to tell you what to do, I help you become someone 

$200/hr or Custom Retainers Available

This is for founders, executives, or public figures who need strategic thinking, grounded presence, and someone who gets the high-stakes pressure. Whether you’re prepping for a media moment or navigating power dynamics, I’m in your corner.


“I’m not here to tell you what to do, I help you become someone who knows." 

What's Included

  • High-level strategic coaching & thought partnership
     
  • Real-time support around critical decisions or crisis management
     
  • Frameworks for values-based leadership under pressure
     
  • Insight into the personal patterns shaping your public leadership
     

This Coaching Helps You...

  • Prepare for difficult conversations or high-visibility moments
     
  • Balance your values with real-world demands
     
  • Untangle power dynamics or interpersonal leadership challenges
     
  • Show up with clarity, humility, and strength — especially when it’s hard
     

What To Expect

  • Rapid, high-level ideation when needed
     
  • Space to process emotionally without judgment
     
  • Respect for both your brilliance and your blind spots
     
  • Optional NDAs or confidentiality protections if needed
     

Breakthrough Leadership Coaching

Breakthrough Leadership Coaching

Breakthrough Leadership Coaching

$200/hr – Single Sessions or Monthly Packages Available

This is for leaders and professionals ready to get clear on their next move. Whether you’re facing tough decisions, burnout, or internal chaos, we’ll unpack what’s in the way and build a practical, heart-centered path forward.


“Leadership isn’t about being perfect, it’s about being who

$200/hr – Single Sessions or Monthly Packages Available

This is for leaders and professionals ready to get clear on their next move. Whether you’re facing tough decisions, burnout, or internal chaos, we’ll unpack what’s in the way and build a practical, heart-centered path forward.


“Leadership isn’t about being perfect, it’s about being whole.” 

What's Included

  • Personalized, confidential 1:1 coaching
     
  • Strategic insight paired with grounded emotional support


  • Leadership frameworks tailored to your real-world situations
     
  • Tools to regulate stress, stay focused, and lead with integrity
     

This Coaching Helps You...

  • Clarify what kind of leader you really want to be
     
  • Build trust with your team and yourself
     
  • Handle tough conversations without losing your cool
     
  • Navigate transitions with more confidence and less chaos
     

What To Expect

  • Deep listening without judgment
     
  • Straight talk when it matters
     
  • Thoughtful questions that challenge your patterns
     
  • Practical takeaways you can apply immediately

Frequently Asked Questions

Please reach us at unpluggedwellness@gmail.com if you cannot find an answer to your question.

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.


I believe goals should feel meaningful and doable, not just like another thing on your to-do list. Together, we get clear on what you actually want, not what others expect of you. Then we break that down into steps you can take with confidence. I’ll help you stay accountable, but always with compassion. This isn’t about hustle, it’s about alignment, action, and making sure your goals fit your life and values. 


Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.


Unplugged Wellness

Denver, Colorado

(720) 9517315

Copyright © 2025 Unplugged Wellness - All Rights Reserved.

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