The Story Behind the Work
Why I Do This Work
Hi, I’m David Martinez, and I built Unplugged Wellness for people who are strong on the outside but overwhelmed on the inside. For years, I checked all the boxes: degrees, responsibilities, achievements. But something still felt off. I was successful by society’s standards, but I was tired, disconnected, and unsure of what truly mattered. Everything changed when I stopped running and started listening, to my body, my truth, and what I actually wanted from life. That’s when I started leading from a different place, not pressure, but purpose.
This is the work I now do with others.
My Education, Experience & Lived Wisdom
Over the past decade, I’ve combined formal education with deep personal transformation to build a truly holistic approach to healing and growth.
I hold a bachelor’s degree in psychology, years of advanced training in integrative health and wellness, and an MBA focused on leadership, human development, and strategic transformation.
My work is rooted in mind-body awareness, trauma-informed care, somatic regulation, and the science of change. But beyond the credentials, what truly shapes my approach is lived experience, the uphill battles, identity shifts, and hard-won clarity that can’t be found in a textbook.
I’ve walked through burnout, recovery, reinvention, and the real work of coming home to myself. That journey is what allows me to meet others with depth, compassion, and precision.
Whether you're a leader craving alignment, a creative stuck in a rut, or someone simply looking to feel whole again, I bring a grounded, integrative lens to help you reconnect and move forward with purpose.
What’s Next for You?
Whether you’re a founder at a crossroads, a leader craving clarity, or someone who’s simply tired of doing it all alone, you don’t have to figure it out by yourself. At Unplugged Wellness, you’ll find a grounded space where strategy meets soul, and where we move at the pace of what’s real.
I work with individuals and teams through 1:1 coaching, small-group intensives, and custom consulting, all designed to help you reconnect with what matters and lead from a more integrated, sustainable place.
Let’s explore what you’re navigating, and whether working together is the right fit.